The Magic of Magnesium
If you are struggling with health issues you might have a leaky gut (intestinal permeability). This would affect your ability to absorb nutrients properly by reducing digestive enzymes, in which break down your food. In addition, damaged intestinal cells contribute to atrophy of the villi which hinder absorption and leads to further nutritional deficiencies.
Magnesium is involved in more than 300 different enzyme functions in the body including ATP production. That explains the low energy and feeling tired when you are deficient in this essential mineral. Magnesium deficiency is extremely common due to:
Sufficient magnesium has been shown to alleviate symptoms of migraines, muscle cramps, fibromyalgia, fatigue, poor sleep, and asthma.
Strategies to replenish your magnesium
By Dr. Noha Elshatshat
Noha is a Dr of Medicine, a certified Functional Nutrition Counsellor and Mother who lives in Cork. You can contact her at; https://healingjourney.blog/