Pure Breath Works
  • Home
  • Be Healthy
  • Breath For Health
  • Skype Sessions
  • Blog
  • Lomi Lomi Massage
  • For Women
  • Natural Horserider
  • Natural Energy Practices
  • About
  • Contact
  • News

Meditation.....Medicine for the Mind, Body and Soul...

5/6/2017

1 Comment

 
Picture
Studies show that meditating for twenty minutes a day can reduce high blood pressure. This is a fact that has now been recognized by the medical profession everywhere and continues to be studied as an alternative to medications.

Along with a healthy diet and exercise, daily meditation gives that extra boost needed to reduce high blood pressure. Stress is a major contributing factor of high blood pressure and many forms of heart disease. Doctors are finding agree that meditation can reduce the negative effects of stress, lower stress hormones, and help you cope with future stress better. When your stress is under control, your blood pressure drops and stress hormone levels return to normal. You sleep better, create healthy eating patterns which increases general health.

Breathing techniques that calm the mind and alleviate stress require focusing the mind on the breath. When you do this, you train your mind to step back and let go of the stressful thoughts yet after meditation you will have the clarity to deal with negative situations or make important decisions. In this moment of concentration, you can see your problems and daily stresses as they are: empty, transient, and impermanent.

Every time you sit down in meditation, releasing your layers of stress, you are improving your blood pressure and creating more peace of mind. There is no faster, more effective way to calm yourself and get your life and your health back under your control than regular meditation.
 
Please call me to discus a session to learn this important life skill.

Tricia Monk 087 099 0970



1 Comment
Earl Barker link
10/27/2022 07:10:36 am

Customer father center cold. Sound certain player car usually experience. Service upon land some against ten win store. Recent must loss old piece agent cost.

Reply



Leave a Reply.

    Author

    Tricia Monk

    Archives

    August 2023
    June 2022
    April 2022
    March 2022
    March 2020
    June 2017
    May 2017
    April 2017

    Categories

    All
    Anxiety
    Grounding Energy
    Healing Arthritis
    Healing Depression
    Healing Foods
    Healing PMS
    Healing Pre Menstrual Syndrome
    Healing With Food
    Healthy Foods
    Healthy Gut
    How To Breathe - Calm Anxiety
    Low Immune System
    Overcome Stress
    PMS
    Pre Menstrual Syndrome
    Stress And Tiredness
    Vitality

    RSS Feed


Healing with food
​Functional Nutrition
Freedom from anxiety and natural way to cope with stress.
​lomi lomi massage, lomi lomi massage ireland,
lomi lomi massage dublin, lomi lomi massage near me, authentic lomi lomi massage bodywork, relaxing massage, healing massage, holistic massage, massage for stress relief, massage improve lymphatic drainage, massage to improve health, meditation and massage​Search Terms:
functional nutrition
healing with food
diet related disease
meditation teacher
breathwork teacher
conscious breathwork
mindfulness
 breathwork for anxiety
 breathwork for stress
 breathwork for panic attacks
depression
low immune system
low energy
low sexual energy
low libido
overcome anxiety
overcome stress
cope with anxiety
cope with stress
cope with depression
overcome panic attacks
cope with panic attack
overcome depression
increase low energy
increase vitality
tired all the time
learn meditation
learn breathwork
learn mindfulness
overcome pain naturally
pain management
energy medicine 
breathing for confident horse riding
overcome horse rider anxiety
mindful eating
overcome emotional eating
mindfulness at work
overcome stress at work
lomi lomi massage in Wicklow
Authentic lomi lomi massage
relaxing massage
authentic lom lomi massage
OCD 
overcome OCD


Proudly powered by SEO Dublin
Photo used under Creative Commons from Luis Marina
  • Home
  • Be Healthy
  • Breath For Health
  • Skype Sessions
  • Blog
  • Lomi Lomi Massage
  • For Women
  • Natural Horserider
  • Natural Energy Practices
  • About
  • Contact
  • News