Love Living Naturally
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Your Guide to Healthy Living Naturally
Food is Medicine -Breath is Life- Activate your Vital Energy
I practice the 4 pillars of Natural Health.
Relieve anxiety, stress and stress related illness naturally.
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Knowledge of how things work and the science behind why they work brings self empowerment and understanding .
When we know how the food we eat can impact our body positively or negatively it gives us the choice to change or stagnate. Food can be our medicine. It can heal and it can harm - that's why unfortunately we are seeing a rise in lifestyle diseases. Do any of these conditions affect you?- diabetes, obesity, anxiety, depression, skin conditions, chronic fatigue, long covid , ADD and many more serious illnesses. Our children suffer in greater numbers - ADHD, dyslexia and other modern behavioral problems which can sometimes be attributed to the food we eat, the toxins in our bodies and the environment. Knowledge is empowering. When we know there is an alternative then we can decide for ourselves what is best for us and our family. This is why I decided to create this website because what I have studied over the years has led me to make empowered choices. Living closer to nature regarding food, nutrients and the power our breath and body has put me onto a path of natural health which I would like to share with you. So you may feel vibrantly healthy and focused on the life you want to lead. HEALTH AND VITALITY AT EVERY AGE AND LIFE STAGE! A PERSONALIZED APPROACH TO HEALING BECAUSE YOU AND YOUR BODY ARE UNIQUE AND SO IS YOUR RESPONSE TO FOOD AND YOUR LIFESTYLE. 
No matter what your age is you can feel full of life, if you're suffering from chronic conditions or just want to feel better.
You're welcome to call Tricia Monk for an informal discussion 0870990970 based in Wicklow, just 25 minutes from South Dublin-And also from the comfort of your own home via Skype or Zoom. You can check out my new Total Mind Body Reset- Stop Your Anxiety- Now-Your Healing Plan http://www.purebreathworks.com/blog-how-to-breathe-anxiety-covid19 Care for yourself and talk to yourself as you would to someone you loved! This is true self-care loving yourself enough to make your health and well-being a priority in life-only then can we truly care for each other. Enjoy Better Health and Live the Life you Love! The symptoms of all these conditions may be healed, reduced or eased by informed changes to your nutrient intake or lifestyle. Overweight, Obesity, Inability to lose weight, Inability to gain weight, Negative Relationship with Food. Psoriasis, Eczema, Acne, Rosacea, Skin Conditions etc. Autoimmune Diseases Arthritis, Rheumatoid Arthritis Digestive Problems - Heartburn, Acid Reflux, Bloated Tummy, Water Retention chronic Constipation etc Depression, Anxiety, Overthinking, Anger Management, Frustration with life etc Hypertension, High Blood Pressure, Balanced Cholesterol, Heart health etc Early Alzheimer's, Brain fog. The Menopause and Perimenopause, Pee leaks, Natural Anti Aging. PMS, PCOS, Endometriosis, Fertility Issues, Conception. The Andropause - Male Low Testosterone Chronic Fatigue, Long Covid Insomnia, lack of sleep, Unable to stay sleeping, Sleep Apnea. Addictions - Alcohol, food, sex, shopping, gambling Lack of Focus in Life, Low Self Esteem, ADHD, Dyslexia Healing after Surgery Healing after a bone Fracture. Fibromyalgia, Undiagnosed Pain etc Low Immune system, multiple colds or Flu every year, General feeling of Burn Out or Chronic Fatigue. Long Covid You are unique and just because you don't see the condition you are suffering from or you just want to optimize your general health, mental health and well being you're welcome to call me so we can make a plan for you to feel better that may include changes to your eating habits or lifestyle. I practice the 4 pillars of health so you can heal yourself with integrated everyday practices, Love Life Always! For some of us it's time to look at the alternatives and take a path that suits each individual. I practice several Healing Modalities, one practice is not always the answer but a combination often holds the key. You have a choice what you put in your body, on your body and your mindset. This website is here to provide you with choices based on up to date Naturopathic Science and backed up by Clinical Studies. I'm a certified Functional Nutrition Practitioner - Functional Nutrition Alliance Also Certified Breathwork Practitioner to Overcome Anxiety and cope with Stress -Breathwork for Vitality and Optimal Health. Including Movement for Vitality and Overall Well Being. And Massage to Heal your Mind and Body. Please Read my Blog for more info on the power of food for health - Breath of Life - Movement for Health - Massage and Self Massage for Health.
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Conscious Breath work - The key to a calm and less stressed life.
Relieves stress, anxiety and stress related illness naturally!
CONTACT
A Tranquil Haven just minutes from Wicklow Town and the N11, Co Wicklow
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087 099 0970
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