Never Underestimate the Value of Peace and Calm in your Life.
Never Underestimate the Value of Peace and Calm in your Life.
Relieve anxiety, stress and stress related illness naturally.
breathwork for anxiety
breathwork for stress
breathwork for panic attacks
low immune system
low sexual energy
cope with anxiety
cope with stress
cope with depression
overcome panic attacks
cope with panic attack
increase low energy
tired all the time
overcome pain naturally
breathing for confident horse riding
overcome horse rider anxiety
overcome emotional eating
mindfulness at work
overcome stress at work
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Knowledge of how things work and the science behind why they work brings self empowerment and understanding - The key to enlightenment. Simple enlightenment is Contentment and Acceptance that we sometimes we don't have the power to change what is happening in the world at this time but collectively we can eventually- but we have the capacity to change our mindset. This practice also boosts your immune system which is vital to resisting and overcoming illness.
Below is a short guidance on the Breathwork and Meditation I teach. This is not a special breath but the breath we were born with, it's how young children breath, the time we were all free from anxiety.
Best Tips for soothing Anxiety about Coronavirus
Anxiety about Coronavirus - Covid 19/Coronavirus is natural.
Please take a moment to breathe.
Place your left hand on your heart connect with your heart beat, place your right hand just below your navel Inhale for 4 seconds very slowly.
Close your eyes
Exhale very slowly for for 5 seconds.
Take a few breaths at this pace then go to 5 seconds inhale- 6 seconds exhale.
Take a few breaths at this pace.
Then inhale for 6 seconds - exhale for 7 seconds. lay down on your bed - breathe down to the calming earth energy from the small of your back.
Continue until you feel yourself melting into your bed, peaceful. This time will pass and we will be back to normal life. Visualize that beautiful space, the beach, a sundrenched sunflower field, a place that made you feel safe.
It's hard for some people to relax into this breath, to let your jaw drop and release the tension in your face and body. That's why guidance is so important as many people have not breathed like this since they were 5 years old.
It's vital to go for a walk in the fresh air, feel the sun and wind on your face and immerse your self in the beauty of nature if you're allowed to. Otherwise even opening a window or being on your balcony will lift your spirit, pollution will be lower maybe this will help climate change.
Gratitude - Loving Kindness and Compassion, Giving Thanks for our home, our food the love of our family, we in the western world (1st world) are blessed that we have comfortable living conditions and digital connection if not in person communication in this difficult time.
Sent with love, I'm here for you you may contact me or please pass my number on to anyone who is suffering from anxiety or stress 0870990970. I can guide you on the phone or on Skype. Please note I will offer my service for free to those who are financially worried.
Donations if you are financially blessed are honourably accepted as the guidance I give can have a profoundly positive effect on your life and your connection to others.
Please call Tricia Monk 087 099 0970 certified Breathwork, Mindfulness and Meditation Teacher if you would like more information or to arrange an appointment when this situation is over to learn face to face the life enhancing practices of Meditation, Mindfulness and Conscious Breathing Techniques.
Pure Breath Works – The key to a calm and less stressed life.
Conscious Breathwork is now recognized as a fundamental component to awareness and emotional intelligence which is intrinsic for reaching our full potential as a human being. Recognizing our place in the world, in our community, within our personal relationships and personal sporting achievements.
It's the side effects of this practice of being present and aware that create the benefits or positive aspects of mindfulness and meditation practice. Using conscious/intentional breathing techniques has now been scientifically proven to relieve a multitude of stress related problems many of us face in life.
Conscious Breathwork is the first step that enables you to focus your breath towards correct meditation practice which gives you optimum benefits. I also teach Moving meditation for those who hold tension in the body or find stillness difficult in the beginning.
Breathwork is vital for focus and rhythm during sporting pursuits especially when riding horses. Horses connect with our own breathing pattern so if we are experiencing anxiety our horse tunes into this and this can lead to frustration in horse and rider. Breath work gives us a tool to cope with moments of stress, facing a big fence, traffic, or a jump off competition or anxiety brought on by past experiences such as being runaway with or falling off etc. Every rider encounters stress but it's how you cope with it that ensures joy or a less than happy riding experience.
Breathwork and meditation have been part of an holistic approach to a healthy lifestyle for thousands of years.
If you feel you are at the point in your life when you feel you want to find a way to break patterns that have been holding you back from the life you want to lead.
An Ancient Practice for the Modern World.
The Art of (Human) Being. Meditation may not be what you think it is. It's not zoning out, it's about tuning in with acute awareness of the present moment and elevating the senses.
We often get caught up in thoughts about work, money, relationships, planning ahead and dwelling in the past - Living in the mind, which adds to our stress, anxiety and tension in our mind- body. It drains our resources of vitality when we live in the mind. We forget to feel through our senses, to truly taste our food or to notice how we relate to our primal senses or intuition. It sometimes becomes hard to comprehend the reality of seemingly complex dilemmas when actually the heart of the matter is clear. Or we become closed instead of alert to what's really going on around us.
Mindfulness nurtures self compassion enabling us to accept if we are reaching burn out or emotional overload. Meditation brings awareness and an ability to achieve a healthy perspective in our lives.
Just a few of the benefits of this life transforming technique with crossover benefits;
Concentration – Ability to cease mind chatter, monkey mind and auto pilot. Presence – Enjoying this very moment with family and friends. Stress reduction in everyday life.
Self Care and Compassion not only for ourselves but for others leading to satisfying relationships. Improves serotonin levels vital for mental stability and increased overall contentment and inner peace.
Emotional Resilience - Ability to deal with matters positively and objectively. Stress reduction and coping mechanism in conflict situations. Improves mental clarity and focus vital for optimum production levels and creativity. Increased energy levels, stamina and vitality.
Boosts Immune System.
Encourages mindful eating and alcohol consumption. Reduction in stress levels which reduces cortisol levels often reported in heart disease/ attacks and development of some cancers. Coping mechanism for panic attacks or anxiety attacks and some types of asthma.
Mindfulness practices can be part of a positive tool for curbing obsessional behavior and addiction.
If you find you've reached a plateau in your level or if you're a horse rider and your confidence and connection with your horse is frustrating you then call me and together or with your instructor/trainer we can work out a system to enable you to reach your full potential in the sport which is your passion.
Please take a look at 'Services' for an analysis of how and why Meditation and Conscious breathwork may benefit you and those around you.
If you are under any medical treatment please ask your doctor if deep breathing techniques can work positively with your medication.
If you'd like to contact me to book a telephone or SKYPE appointment you're welcome to use the contact form below.
Wishing you peace, safety and love.