Breathwork and Meditation - How to Stay Calm connect with Grounding Energy

Breathwork and Meditation Teacher

Grounding Meditation Calming Energy

Hello Everyone, sending a virtual hug x Mother Nature is sending us some earth medicine. The sun is shining nourishing us with vitamin D and positive vibes. So today more than ever and everyday we can look to mother earth for grounding and connecting to the calming Earth Energy.

​The sayings she/he 'lives in the clouds' or 'cloud cuckoo land' or when we can't think straight because we're so anxious or stressed are the opposite of grounding. I touched on this in my guide on How to Breathe to Calm and Soothe Yourself in my first post during this series

Even better is to go outside even if you live in the city - in your yard or garden or balcony but you can still do it inside, by a window is good. Wherever, but be mindful of the distance of those around you if you're in a public space.

Walk barefoot in your garden if or in a safe space outside or in your home on a wood or natural floor, if not you can visualize a beautiful beach or forest, the sand between your toes or the cool soil beneath your feet.

Close your eyes and stand with your feet shoulder width apart, or in a chair with your feet firmly on the ground and your hands on your thighs to keep your energy within. Mindfully feel the grass, feel the sun and it's healing light and the air against your skin, breathe deeply for 6 slow seconds. Feel your breath slowly passing your heart into your belly, feel the pull of the earth energy beneath your feet guiding you down to the calmness yet revitalizing earth energy. Exhale slowly feeling your belly deflate, your breath past your solar plexus, past your heart and let the tension flow out of your body through your mouth, relaxing your shoulders and saying ahhhhhhh let your bottom jaw drop. Let out all the fear, the anger the feeling of helplessness, breath in hope, joy and positivity for 6 slow seconds.
This breathwork and meditation enable you to ground yourself to the calming energy beneath you.

This situation will pass, this situation is temporary.
Namaste-Sent with love and heart energy guidance.

​If you'd like to discuss a Skype Session or need advice you're welcome to contact me on 0870990970