How to Breathe, Energize and Calm-Mind-Body-Spirit

Calming exercise for mind-body-spirit

How to Breathe, calm and Energize.

Sending Love and Light to all especially now it’s official and we are even more confined.
In my previous posts I’ve provided a short guide to everyone of practices that can bring you peace in the chaos and uncertainty. If you’re new to these practices wish give yourself comfort and a stable anchor then please look back over my posts.

Movement of your body opens your energy to enable your vital organs, your heart, your liver, your lungs to work efficiently. When we sit we are sitting on our vital source of natural energy. It also helps your immune system and overall health and wellness.

Qi Gong is a specific set of movements which activate all the energy points in your and enable the flow of life through your body. These are beautiful soft movements and bring of a feeling that your arms are flowing like water, your legs and feet are rooted to the earth energy. You don’t need to bit as you shouldn’t overstretch your body. Just go within the limits of your body.

This practice is just as essential to you if you are already fit as repetitive sports like running or cycling contract and tighten your muscles when you ideally want to relax and expand your muscles so you have no tightness in your shoulders, legs and hips.

So I adore this video as Mimi explains what each movement does for your body.
There are so many benefits of Qi Gong energy, connection to mind, body and Spirit, it settles your mind towards a state of peace and kindness in these in uncertain times where it’s really important to live in the moment as this situation is constantly evolving.
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Om Shanti, Love and Light
https://www.youtube.com/watch?v=3K-0JpiJu-o