Meditation.....Medicine for the Mind, Body and Soul...

Studies show that meditating for twenty minutes a day can reduce high blood pressure. This is a fact that has now been recognized by the medical profession everywhere and continues to be studied as an alternative to medications.

Along with a healthy diet and exercise, daily meditation gives that extra boost needed to reduce high blood pressure. Stress is a major contributing factor of high blood pressure and many forms of heart disease. Doctors are finding agree that meditation can reduce the negative effects of stress, lower stress hormones, and help you cope with future stress better. When your stress is under control, your blood pressure drops and stress hormone levels return to normal. You sleep better, create healthy eating patterns which increases general health.

Breathing techniques that calm the mind and alleviate stress require focusing the mind on the breath. When you do this, you train your mind to step back and let go of the stressful thoughts yet after meditation you will have the clarity to deal with negative situations or make important decisions. In this moment of concentration, you can see your problems and daily stresses as they are: empty, transient, and impermanent.

Every time you sit down in meditation, releasing your layers of stress, you are improving your blood pressure and creating more peace of mind. There is no faster, more effective way to calm yourself and get your life and your health back under your control than regular meditation.
 
Please call me to discus a session to learn this important life skill.

Tricia Monk 087 099 0970

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