Are you always tired, do you succumb to every cold, flu, virus doing the rounds?
The medical profession has now come to the conclusion that the mind and body are linked when it comes to disease.
If you find it hard to sleep then your body has no time to repair itself. Good sleep refreshes not only our mind but our body, our skin repairs, collagen vital to all our organs and tissues replenishes when we are asleep.
Sometimes now matter how long we sleep it's never enough, that's exhaustion, mental and physical.
When all the commercial tonics in the world make no difference, when a holiday just leaves us even more stressed for various reasons that's when it time to step back and look at our overall lifestyle.
Twenty minutes of meditation is the equivalent to 3 hours of restful sleep. When we breathe deeply we send oxygen to our vital organs. Our heart, liver and kidneys are then able to do their job more efficiently. Deep breathing allows us to step back and be aware of what we are eating and drinking. When we are tired we crave immediate fulfillment, usually carbohydrates, sugar, something fast, we can't wait to sate the hunger.
Then the circle begins.
Deep breathing not only makes our organs work efficiently it increases the number of good cells that run our immune system which are again replenished when we sleep or take good quality rest vital to fighting viruses and critical illness. This also helps to heal our body more quickly after surgery or fractured bones.
If you're sick of being tired or run down all the time, then please call me to discuss.
Wishing you a beautiful day.