If you suffer from Obsessive-Compulsive -Disorder a condition where negative or intrusive thoughts invade your mind followed by uncontrollable, often irrational behavior patterns which become a habit in order calm your anxiety then there is another or complimentary method of treatment.
Typically OCD is treated with medication, while it might be a short term solution, prescription medicine doesn't deal with the root of the problem.
Meditation is a healthier and natural alternative treatment. It has been used for centuries to quiet, heal and train the mind. There are no side effects. Meditation can be effective as it alleviates negative thoughts such as stress, guilt and anxiety.
By gaining control of your mind via meditation impulses and compulsions can no longer control us.
A clear focused mind can change your life and empower you. Meditation eliminates the mental noise or mind chatter and is the most effective way of achieving a quiet mind which quickly disciplines the sufferer to avoid falling back into their compulsive rituals.
You know when you need help. It's when your compulsive actions affect the enjoyment of your life and those close you.
So please contact me if you or a loved one is suffering, there is another way.