You're welcome to contact me in complete confidence to discuss how conscious breathing techniques can help you to live the life you want to live. Call Tricia Monk 087 099 0970 or email email@example.com
About Tricia Monk
I have been practicing Meditation, Mindfulness, Meditation &Movement and Conscious Breathwork for over 25 years and have been teaching for 10 years. What started as a tool to help my students overcome anxiety brought on by University examinations has become a passion to teach people a life changing tool to enable them to reach their full potential in Life, Work and Relationships.
Certified in Mindfulness for Pain Management -Breathworks UK and MCBT -British Mindfulness Institute, my study of Eastern Philosophy, Yogic Breathwork and Holistic Therapy is ongoing.
I have previously worked in the Corporate sector and the Film Industry in a creative capacity both highly stressed environments so I have a full understanding of the need for Stress reduction practices in the workplace.