Holistic Health, Well Being & Natural Living

Your Guide to Healthy Living Naturally

Food is Medicine -Breath is Life- Activate your Vital Energy

Take care of Yourself, your Family, Home and Garden with Natural Kindness

Relieve anxiety, stress and stress related illness naturally.

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Knowledge of how things work and the science behind why they work brings self empowerment and understanding .

When we know how the food we eat can impact our body positively or negatively it gives us the choice to change or stagnate.

Food can be our medicine. It can heal and it can harm - that's why unfortunately we are seeing a rise in lifestyle diseases, diabetes, obesity, anxiety, depression, skin conditions, chronic fatigue and many more serious illnesses which are often brought on by the food we eat, the toxins in our bodies and the environment. Knowledge is empowering. When we know there is an alternative then we can decide for ourselves what is best for us and our family.

This is why I decided to create this website because what I have learnt over the years has led me to make empowered choices. Living closer to nature regarding food, nutrients and the power our breath and body has put me onto a path of natural health which I would like to share with you. So you can feel vibrantly healthy and focused on the life you want to lead.

I have had health issues and I was fortunate to find natural practices which have given me immense energy and vitality and youthfulness. Even though I'm in my late 50s I'm still doing everything including sport which I did in my teens. There many natural paths to explore when it comes to health issues and prevention. But if you're struggling with a condition that won't go away no matter what, or you know someone or a loved one who's life is blighted by chronic fatigue, tiredness and you know there must be another way then take a look at this summit it could be life changing. I've had a preview of it and have been lucky enough to have learnt so much from previous ones and I'd love to share it with you.

When you eat food which is unprocessed (which means it hasn't been to a factory and had sugar, salt, preservative or any other ingredients to added to it). Then you are able to metabolize all those natural nutrients. When food is processed there are so many foodstuffs added which are detrimental to our body. Often the culprits lead to inflammation within the body which is the root cause of the majority of illness including arthritis, unexplained pain, depression anxiety, indigestion, stomach/gut issues, skin conditions like psoriasis, eczema and can be reversed or overcome by a natural diet alone or with extra vitamin supplements because the body has been seriously depleted over time. Vitamin supplements can be vital in restoring health until our body is balanced by diet and a healthy lifestyle alone.

Eating with our health in mind is an act of self love, taking care of your family by preparing healthy food is an act of love. A full belly is comforting and contentment.

We've all been to the supermarket and bought what we have believes tastes good or what our child has asked for, what we saw in a commercial etc but it's only when we start to read the food labels do we realize what chemicals are in our food, there are no ingredients labels on an organic apple or free range chicken.

It's not only what we put into our bodies but also what we put on our bodies. Our skin is our largest organ and can absorb 75% of what we put on our skin. If you read the label on skincare and soaps you'll find a lot of chemicals that have been proven to cause serious illness, why would you put on your body what you can't put in your body? I have found the best skin care from natural products and pure essential oils that have worked better than any of the expensive brand moisturizers and serums, I can't believe the money I've wasted over the years in the pursuit healthy looking skin when most of it was in my fridge, cupboard or in my garden.

I couldn't leave out the health of our mind, this is where health and healing begins. If you're unhappy with your path in life, you dread each working day, if you carry the negativity or burdens, shame or guilt from the past then this will impede your health just as much as a toxic lifestyle. Love, self respect and self love, a balanced perspective based on the reality of the past, forgiveness of others, oneself and gratitude can heal a negative mindset and provide resilience to deal with whatever you encounter in life. It's your life and you can take control if you choose to.

An ability to be open hearted and and see this love as medicine because that's what really heals. Nature has provided everything we need in this life and yet we looked to science to improve things and if anything it's made our lives unhealthy and more stressful.

For some of us it's time to look at the alternatives and take a path that suits each individual. You have a choice what you put in your body, on your body and your mindset. This website is here to provide you with choices based on informed and backed up information.