Overcoming Stress and Anxiety - Your Personal Breathwork Teacher Skype Sessions so you can overcome Anxiety and cope with Stress from the comfort of your own home. I'm a certified Breathwork & Meditation teacher and have guided countless people to enjoy their lives more fully when Anxiety, Stress or Panic has limited their pleasure of life and give them a coping mechanism when overwhelmed by negative emotions.
I can guide you with natural techniques so you have a practical method to be aware of your anxiety and soothe yourself. To be present in stressful situations and handle the reality step by step and then let the worry go.
These are challenging times in Ireland and the world. We have to accept the situation and do the best we can to keep ourselves calm and strong mentally and physically.
There are so many proven benefits these practices will give you, peace, calmness, lower blood pressure, boosted immune system, vitality, freedom from depression and the heavy weight of the past that we often carry.
It's also possible if you don't have access to Skype to conduct the sessions by telephone/mobile.
You're welcome to call me for a confidential chat 0870990970 - Tricia
The Best way to treat Anxiety and Stress
Knowing how to practice the correct breath, diaphramatic breathwork and meditation, it's the breath you were born with and allows us to be fully present in the moment letting go of constant worry.
Walking in the fresh air or just being in the fresh air outside.
Gratitude - When we feel grateful for all the beautiful things life has given us instead -love, family, nourishing food, a safe place to live in.
Worry and 'what if' is pointless when it's something we have to accept and that will eventually pass.
Wishing you peace and strength.
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