If you have ever found your energy waning through the day and rely on caffeine for a boost and that sweet treat in the middle of the day that only sends your blood sugar crashing.
If you find it hard to get up in the morning or find yourself exhausted at the end of the working day, with no energy to do anything but slump in front of the television then there is away to kick start your metabolism and re-energize immediately.
If you want to harness your youthful vitality and slow down the ageing process.
If your immune system is low and you're susceptible to every cold/flu virus going. If you're suffering from major illness but wonder if you could have just a bit more energy to cope with your illness and heal more quickly. Natural energy practices have been practiced in the East as preventative natural energy medicine for centuries and now western doctors and scientists are endorsing this as a complimentary method of activating the body's own healing and immune system.
These practices can be performed to keep your vitality levels optimized or to compliment healing if you're on a system of medication. The particular movements of the body do not interfere with any medication and are gentle and can be adapted even if you are still in recovery or are unfit. Many can be done sitting in a chair.
If you're at work, looking after young children or caring for others and your energy levels begin to deplete you can quickly and quietly give your self a natural boost.
If you suffer from; Depression Fatigue/Exhaustion/Low Energy Stress Anxiety Brain Fog or Lack of Concentration Low Immune System Major illness including Cancer, Arthritis, Undiagnosed Pain Side Effects of the Menopause Side Effects of Pharmaceutical Medication Infertility Low Libido Degenerative Illnesses, MS, Parkinson's etc Dyslexia
Natural Energy Practices activate your meridians, the natural energy flow of your body (documented in Chinese Medicine) and acupressure points which are connected to the blood supply to your vital organs. Movement and light self pressure can restore the healthy flow of your body enabling your life force energy to flow freely which is the source of energy and vitality.
Natural Energy Practices restore harmony to a jaded body and mind and can only have a positive effect. Effects are felt immediately and with continuous practice the body naturally balances and enjoys optimum well being.
Please note these practices are not for sleep replacement. Our bodies can only work properly given normal sleep, a healthy balanced diet and lifestyle
If you would like to discuss a revitalizing session tailored to your needs or the needs of your workforce then you're welcome to contact me to discuss.
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