Breathing to relieve Anxiety and Stress is the most important thing we can do at this stressful time. to I feel it's the time to reach and do something practical especially to support each other and those who may already be alarmed, anxious and stressed by these challenging times and at times feeling isolated or lonely.
Maybe this might not be the case tonight but this situation is changing day by day and hopefully our lives as we knew them will resume. In the meantime it's a time to be there for each other.
Take care of those who feel scared, use breathwork and meditation to combat your anxiety and stress naturally, be kind to ourselves and others who now are worried not only about heath but just how they're going to survive if they have lost their jobs or how their lives will be affected or if the work they love has just grinded to a halt for many reasons.
The world is stepping back so mother earth can breathe and cleanse, heal and replenish. We look to each other for the same, with supportive love we can heal this world, ourselves, be there for those who need to feel safe in the midst of the sad chaos to come.
I'm going to use this blog to guide and to support our spirits, nourish our souls with light so that we can all find peace and strength and use this vital natural practice of Breathing to relieve Anxiety and Stress.
Sending Love and light to all, Breathe and be.
This really is the time to embrace Gratitude, How lucky most of us are. We have love, we are healthy, we have good food, we have shelter and for some us an animal or child who gives us unconditional love and we give the same - what else do we really need? Bar an end to this horrendous virus. Is this the new humanity? When the materialistic wanting stops that is peace, Be safe
Feel free to share this if you think it will calm their anxiety.